How should I prepare for class?

  • Mom: Eat breakfast
  • Mom: Bring a snack for yourself to consume after workout or if you begin to feel lightheaded during class (i.e. LUNA bar, piece of fruit)
  • Mom: Lots of water; two water bottles during summer
  • Mom: For cooler mornings, dress in layers so you can shed clothes as you warm up
  • Mom: Lace up athletic shoes
  • Mom: Optional - mat or towel for floor work
  • Child: Dress them appropriately for weather
  • Child: Extra blanket for cooler mornings
  • Child: Bottles or Sippy Cups with water
  • Child: Snacks
  • Child: Toys, Books
  • Child: Stroller suitable for outdoors
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