If I am pregnant or just recently gave birth, do I need a physicians release to participate in class?

If you are currently pregnant, we welcome you to participate in Stroller Strides as long as your doctor has approved you to exercise. We ask that you listen to your body and take frequent breaks as needed.

If you recently gave birth, you must be AT LEAST 6 weeks postnatal before attending first class, but a physicians release is not required. If you are LESS THAN 6 weeks postnatal, a physicians release is required before participating in your first class.

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