Stroller Strides is suitable for ALL levels of fitness:
-Beginner...whether you have never worked out or it has been a long while
-Advanced...whether you are very active and looking to change up your current fitness regime or need to add strength training to your running routine for completing a 5K, 10K, half marathon, triathlon, etc.
We offer various levels of intensity and resistance bands so each mom can choose at what level she wants or needs to work. As we get to know you, we can offer specific encouragement and tips on how to get the most of your workouts.