OUR CLASSES

We offer Stroller Strides and Body Back; both programs which give you the strength for Motherhood in every stage.

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Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Unlimited (up to 6 classes per week) :$55/month

PASSES:

5 class pass: $65

10 class pass: $110

Each membership includes:

-Stroller Strides classes, Village playdates, crafts and mom night out

-A one time registration fee applies.

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Body Back (for mamas only)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

$250 includes for the 8 week session.

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