We offer Stroller Strides and Body Back; both programs which give you the strength for Motherhood in every stage.

hustle musce.jpg

Stroller Strides

Stroller Strides is the program to help women find “strength in motherhood”. We believe that by creating safe spaces where moms can connect with one another and get in touch with the healthiest versions of themselves, we are unlocking the power of a collective motherhood. We aim to solve for the "loss of self" that comes with motherhood. There is an ugly underbelly of motherhood most moms experience in some form or another. This may show up as loneliness, martyrdom, self-sacrifice. However it manifests, it ends up harming the mom’s health. At FIT4MOM Sunset Valley, we stand for the complete opposite. We are for camaraderie, health, empowerment, leadership, and choice. We create a welcoming, supportive space for moms to be the most powerful versions of themselves.

We have a part time and a full time membership, and we also offer class passes for the moms with unpredictable schedules.


Unlimited (up to 6 classes per week) :$55/month


5 class pass: $65

10 class pass: $110

Each membership includes:

-Stroller Strides classes, Village playdates, crafts and mom night out

-Start ANYTIME. Your month can start when you are ready!

-A one time registration fee applies.


Body Back (for mamas only)

Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level. Our eight-week program helps you transform your health, gain strength, and improve your nutrition. No magic pills or gimmicks. Just hard WORK, REAL results, and accountability. ALL FITNESS LEVELS ARE WELCOME.

This program is run in 8 week sessions.

$250 includes 2 HIIT bootcamp style workouts per week.

In depth assessments (measurements, and fitness testing)

Meal planning and support


Access to an extensive online library of at home workouts and videos

A private online support group led by your trainer to answer questions and to keep you motivated.

  • cardio BB.png
  • Strength BB.png
  • Core- BB.png