Welcome to FIT4MOM Sunset Valley

FIT4MOM is the most comprehensive healthy, lifestyle and fitness resource on the planet. We are so glad you have found us! Our network of moms can help you keep everything in perspective. We help you make healthy choices for you and your family while showing your children the importance of fitness.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

The post partum experience is SO REAL. You should not have to go through it alone and there is nothing better than the wise words of mamas who have been in the same shoes! Tell me, what is one thing you would tell a new mama?! #MonthofMama #StrengthinMotherhood #OurVillageIsYourVillage

😭We’re all M O M S! We’ve all had crying babies. We understand! ____ Take the time to feed or console your child as you see fit. Our instructors have BUBBLES, books, music, stickers, etc. to help keep your little(s) engaged. ____ Let’s be honest. Sometimes babies just want to be held—our instructors totally don’t mind the snuggles either! Stop worrying. Give it a try. Here’s your FREE class 👉🏽 👇🏻sunsetvalley.fit4mom.com

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