Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Excited to host our 2nd annual “school supply + backpack drive” for the @texasadvocacyproject. Could you imagine not being able to send your child to school with new school supplies? Or a backpack? We feel so passionate about this project. If you can’t make today’s workout and would still like to donate, we will be collecting all week during class time! Join us THIS MORNING at 9:30 for a workout, refreshments, swag and our backpack drive!

👋🏻 Just your Sunday reminder that moms are superhero’s. And our programs are specifically for YOU. Workout with or with(out) your little one. 👉🏻Sunsetvalley.fit4mom.com for deets and free class passes. 👊🏻

Real life MamaClient testimonial : “BodyBack doesn’t accurately describe what this program can do for you. While the workouts are harder than Orange Theory (seriously. I do OT for my recovery days!) it’s the camaraderie, support and Bodyback’s amazing leader, Rachel, that makes me never want to quit. After just one session, I reignited my sense of self, decided to pursue a new career, found myself a happier mother, more loving wife and a more social friend. Oh yeah, and shaved 1:40 off my mile, doubled my squats, and tripled my pushups. I never thought that meeting up with a group of (initially) random women twice a week would do so much for my soul. As different as we are, we are also so similar - going through this transformation together bonds us in a way that I can only compare to summer camp. And, Rachel. Her love for us and passion for her business is so evident, she keeps even the most reluctant of us motivated. She is a ray of sunshine every one of us needs after a long day. I just started my second session of bodyback and can’t wait to see what the next weeks hold!” 📸: @theantmanpix Want more deets about BodyBack? Message us or email directly here👉🏻 rachellily@fit4mom.com

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