Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

+

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

+

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

For those of y’all that don’t know, our sister program BodyBack is JUST for mama and we are offering classes 3 days per week. •Monday’s at 6:30p is all cardio •Wednesday’s at 7p is strength + endurance with weights & •Saturday’s at 8a is cardio and core. We do fitness + body assessments every 8 weeks to check in and celebrate progress. With joining you also receive a meal plan, an extensive recipe book with vegetation’s and gluten free swaps+online workouts you can do at home. We’ve got room for 3 more newbies to start March 2. • • Message us with questions, for details or to reserve your spot! The program is $250. You must go through the initial 8 week program before having the option of a monthly BodyBack membership($85/month.) This program is transformative from the inside out. The result have been incredible and this is TRULY our passion- to walk you- through whatever obstacle is in the way of reclaiming YOUR body back.

The Latest News

Find out what's happening