Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Monday crew, let's go!! We've got Stroller Strides with Alia at 9:30 this morning, and then a full week of classes ahead! Keep and eye on our stories today for the full schedule. . . . Want to come workout with us? We got you! Visit www.sunsetvalley.fit4mom.com for a free class! . . #fit4mom #fit4momsunsetvalley #strollerstrides #southaustinmoms #southaustinfitness #southaustinfamilies #postpartumfitness #momsinsouthaustin #ladieswithbabies #strollerfitness

We've got your Sunday workout covered! Meet Jennie at 8:30am at Garrison Park for an early morning sweat session and finish your weekend off STRONG. . . Curious about Stroller Strides? Try out a class on us and see what you think! Visit www.sunsetvalley.fit4mom.com for a free class pass. . . #fit4momsunsetvalley #fit4mom #strollerstrides #strollerfitness #southaustinmoms #southaustinfitness #southaustinfamilies #postpartumfitness #momsinsouthaustin #ladieswithbabies #austinmoms

We've got a busy weekend ahead! . . •SATURDAY• Family Stroller Strides @ 9:30am Body Back @ 8:00am . . •SUNDAY• Early morning Stroller Strides @ 8:30am. . Come workout with us! Get a free class pass and see what we're all about. Visit www.sunsetvalley.fit4mom.com

Bundle up, it's Fall y'all!! It's time for Barre this morning at 9:45 with Jess. Bring your mats, bands, and balance balls if you have one. We're meeting under the pavilion today! Try a class for free! Visit www.sunsetvalley.fit4mom.com for a free class pass! #fit4mom #fit4momsunsetvalley #strollerbarre #southaustinmoms #southaustinfitness #southaustinfamilies #postpartumfitness #momsinsouthaustin #ladieswithbabies

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