Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

This Saturday we are hosting our annual family workout and egg hunt! Bring the whole family and meet Jess at 9:30 for a good sweat session and stay for some EGGtastic fun! The egg hunt starts promptly at 10:45. Join us!! Visit the link in our bio for your free class! #fit4mom #fit4momsunsetvalley #southaustinmoms #egghunt #strollerstrides #austinfamily

SPRINT DAY at Body Back this evening! These incredible Mamas pushed themselves to their limits and it was amazing to witness. • They dug deep and kept going when they thought they couldn't. • These women have been showing up and putting in the work for themselves and tonight it showed! This is Body Back. We are stronger TOGETHER. • #BODYBACK #fit4momsunsetvalley #sprints #strengthinmotherhood

Look at these amazing strong Mamas showing up for themselves!! We know that packing the snacks, getting the things, and getting into the car can be HARD with babies and kiddos in tow. We see you doing your best and showing up! ❤ #strollerstrides #fit4momsunsetvalley #strongmamas #atxmoms #momsofaustin #southaustinmoms #southaustinmamas

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