Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

📣 NEW CLASS ALERT!! 📣⁣ ⁣ Starting this week we will be offering Thursday evening Stroller Strides! Babies and kids are welcome as always, or come for a Mama only evening workout. Kids optional! 😜⁣ ⁣ Social distancing guidelines are strictly followed and we have sanitizer for everyone! ⁣ ⁣ 🚨Thursdays at 6:00pm at Cowan Elementary. 🚨 ⁣ ⁣ Your first class is always FREE! Hit us up for a free class pass and come sweat with us. ⁣ ⁣ #fit4mom #fit4momsunsetvalley #southaustin #southaustinmoms #austinmoms #austinfitness #postpartumfitness #strollerfitness #strengthinmotherhood #momtribe #momvillage

Our virtual Run Club was such a success this past month! Our group of running Moms were all in different stages of their running journey, and have all gained SO much confidence in their runs since we started. ⁣ ⁣ Our run coach helps you set a goal, and guides you in the process of achieving them! If you want to continue you’re running journey, or if it’s something you’ve just always wanted to try... this is for YOU. ⁣ ⁣ Join us for July and let’s run!!

⚡️Summer flash sale! ⚡️⁣ ⁣ $100 will get you unlimited virtual and in person classes for two months, along with access to all of our virtual story times and crafts. ⁣ ⁣ Come Stride with us!⁣ ⁣ #fit4mom #fit4momsunsetvalley #strollerstrides #strollerbarre #austinmoms #southaustinmoms #postpartumfittness

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