Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Check out or girl Jasmine! She has been with our Body Back program for the past 3 sessions and is also a part of our Stroller Strides family. We are SO proud of this super Mama right here! . . ❤ . . "I just completed my third session of body back. I started in February wearing maternity clothes and a size 12. Now I am wearing a size s/m and size 6. Body Back has taught me so much about working out and my body. A few months ago my mile time was a little over 10min now it’s 8. I can’t wait to see my next 8 week session results." @fit4momsunsetvalley #transformationtuesday #Bodyback #bodybacktransformation #fit4momsunsetvalley #fit4mom #southaustinmoms #southaustinmamas #southaustinfamilies #southaustinfitness #atxmoms #momsinsouthaustin #ladieswithbabies #fitmom

Fitness for Mamas, led by Mamas. That's what we do! We currently offer 3 different programs, six days a week, including Saturdays! • • • Stroller Strides is our Mama and babes stroller friendly class at Garrison Park. It meets at 9:30am Monday through Thursday and Saturday mornings. We work on strength and endurance with varying stations throughout the park all with babies in tow! • Body Back is our program just for Mamas! We focus on nutrition, physical goals, endurance, strength, and mental health of Mama! We meet 3 days at week at Clint Small Middle school. Monday and Wednesday evenings, plus Saturday mornings. • Stroller Barre is our second stroller friendly class for Mama and baby! We meet at 9:45 on Friday mornings at Garrison Park. Stroller Barre is all about isolating those fine muscle groups, improving balance and flexibility while using ballet inspired movements. • Visit www.sunsetvalley.fit4mom.com for more details on all of our programs! We are currently offering a $100 Summer Stroller Strides pass, which includes Friday Stroller Barre! Follow the link below! . . . https://fit4mom-sunsetvalley.pike13.com/pack_products/578655

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