Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Stroller Strides is the program to help women find “strength in motherhood”. We believe that by creating safe spaces where moms can connect with one another and get in touch with the healthiest versions of themselves, we are unlocking the power of a collective motherhood. We aim to solve for the "loss of self" that comes with motherhood. There is an ugly underbelly of motherhood most moms experience in some form or another. This may show up as loneliness, martyrdom, self-sacrifice. However it manifests, it ends up harming the mom’s health. At FIT4MOM Sunset Valley, we stand for the complete opposite. We are for camaraderie, health, empowerment, leadership, and choice. We create a welcoming, supportive space for moms to be the most powerful versions of themselves. Stroller Strides meets 6 days a week at Garrison Park at 9:30am on the basketball courts. Come late, come tired, come with baby vomit in your hair...just come. Your first class is ALWAYS free. Visit our website for more details: SunsetValley.fit4mom.com

One of the most amazing things about what we do, is our village… Yes, we get together daily to work out. Yes! We host weekly play dates and crafts to keep everybody socialized and together, but the thing we do best? Is build a village around the new mommies… We support through every phase of labor and delivery of our people… We visit them once they are home, we create meal trains, we create diapers/wipes bundles, we shower the other kids with big sibling promotions… It truly does take a village, and what we have here, is so special!

REPOST from our owner, @theblondestrollermom :::: My heart is continuously breaking for what’s going on with immigrant children being ripped from their moms. Tonight I’m snuggling my boy and watching Netflix. Tonight, thousands of moms are desperate to touch, cuddle + smell their children. These children are confused, they’re sad, their needing nurture they are being denied. This is HORRIFIC, and this is inhumane. 👉🏻Join me tonight in doing ✌🏻 things? 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 1. Contribute financially. Follow this link: it’s secure and will lead you to a list of multiple organizations you can choose from that are actively working to protect kids separated from their families by ICE. https://secure.actblue.com/donate/kidsattheborder 2. Make a phone call. Follow this link, type in your zip code and call your representative. There is a script to follow and will take you ONE minute. https://5calls.org/issue/keep-families-together-act Yall- we are the lucky ones and we CAN help these kids. We are Not helpless. Tonight I pray specifically for these sweet little ones separated from their families. That they experience peace beyond their comprehension, a love beyond understanding and a security and faith that their families will be restored. 🙏🏼

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