Everything within and outside of our bodies changes after childbirth and beyond. • • Due to hormones, metabolism and body composition, female, and more specially post partum bodies fight to hold onto fat. This stems from the fact that female hormones readily store extra fat to prepare a woman’s body for the significant energy demands of ovulation, pregnancy, lactation and childbirth. • • If you’re a mom, you need to be trained by a mom. Coming back home to your body is delicate and specific. •• BodyBack. We got you. • • We take new mamas every 8 weeks. Currently booking for summer. ⚡️email@example.com⚡️
Welcome to FIT4MOM Sunset Valley
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
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