Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

We've got a busy weekend ahead! . . •SATURDAY• Family Stroller Strides @ 9:30am Body Back @ 8:00am . . •SUNDAY• Early morning Stroller Strides @ 8:30am. . Come workout with us! Get a free class pass and see what we're all about. Visit www.sunsetvalley.fit4mom.com

Bundle up, it's Fall y'all!! It's time for Barre this morning at 9:45 with Jess. Bring your mats, bands, and balance balls if you have one. We're meeting under the pavilion today! Try a class for free! Visit www.sunsetvalley.fit4mom.com for a free class pass! #fit4mom #fit4momsunsetvalley #strollerbarre #southaustinmoms #southaustinfitness #southaustinfamilies #postpartumfitness #momsinsouthaustin #ladieswithbabies

Come as you are and if you show up, you're on time! We are your people. ❤ • • Meet Sarah at 9:30am for Stroller Strides and come hang at the pumpkin patch afterwards! • • If a kid free workout is your jam, we've got Body Back for you at 11:30am! . . Your first class is always on us. Grab a free class pass by visiting www.sunsetvalley.fit4mom.com . #fit4mom #fit4momsunsetvalley #strollerstrides #bodyback #southaustinmoms #southaustinmamas #southaustinfamilies #southaustinfitness #postpartumfitness #austinfitness #fitnessformoms

Tomorrow is our weekly playdate! This week we will be at Cross Plants and Produce in Kyle at 11:00am. Pack and picnic and come pumpkin picking with us! . . You've got time to hit up Stroller Strides before hand too! Meet Sarah at 9:30am at Garrison Park. If you find yourself kid free, Rachel has a mid morning Body Back session at 11:30am, at Garrison. So. Many. Options. . . Try a class for free! Visit www.sunsetvalley.fit4mom.com for your free class pass. . . #fit4mom #fit4momsunsetvalley #strollerstrides #bodyback #playdate #momfriends #momtribe #momvillage #austinmoms #postpartumfitness #austinfitness #southaustinfitness #southaustinfamilies #southaustinmamas #southaustinmoms

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