Welcome to FIT4MOM Sunset Valley

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Before the holiday weekend, check in with yourself, Mama 💕 Jot these down and take time for yourself / list your answers. Art by @heyamberrae . . . #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momsunsetvalley Reposted from @fit4momhq

Join us for our Memorial Day workout on Monday! Our instructor Alia has a stroller friendly, modified Murph challenge designed to make you sweat! Pack up the whole fam and end your holiday weekend with a family workout. Bring the big kids and encourage them to participate! 🇺🇸 Meet Alia at 9:30 Monday morning on the basketball courts of Garrison Park. 🇺🇸 Get and entire week of Strides for FREE! ⬇️ https://fit4mom-sunsetvalley.pike13.com/pack_products/573561

Following Stroller Strides this morning, we are hosting our weekly playdate for Moms and littles! ••• This week we will be at the Hive for some coffee, snacks, and playtime. Our playdates are open to all Mamas! Bring your babes and make some cool new Mom friends! We can't wait to meet you. 😊 ••• #momfriends #fit4momsunsetvalley #fit4mom #strollerstrides #southaustinmoms #southaustinfitness #southaustinfamilies #southaustinmamas

We are STILL celebrating Mamas, all month long!! We deserve the full 30 days. 😏 💕 We want to give you a free week of Stroller Strides! Not only do you get a good workout in, but you will find an incredible Village of Mamas here. We support each other in the most amazing ways, all while moving towards our physical goals together. 💕 We have weekly pay dates, monthly brunches with our babes as well as Mom's Night Out! We are waiting to meet YOU! Get your FREE week here! ⬇️ https://fit4mom-sunsetvalley.pike13.com/pack_products/573561 #fit4mom #fit4momsunsetvalley #strollerstrides #strollerbarre #southaustinmoms #southaustinfitness #southaustinfamilies #southaustinmamas #momsinsouthaustin #ladieswithbabies #freeweek #momfriends #monthofmama

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